Weigh In record (no journal entry) for 20 September 2021
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119.1 kg
Lost so far: 0.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1784 kcal
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Fat: 75.74g | Prot: 105.11g | Carbs: 190.10g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing , Bell Peppers, Avocados , Cherry Tomatoes, Lettuce. Dinner: Minute Rice Whole Grain Brown Rice , Extra Virgin Olive Oil, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Peaches , Apple, Black Diamond Cheestrings Ficello, Raisins (Seedless) , Kirkland Signature Whole Almonds, Tim Hortons Latte (Medium). more...
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steady weight
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rohamahmadyfard's Weight History
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