Weigh In record (no journal entry) for 20 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1681 kcal
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Fat: 71.97g | Prot: 68.15g | Carbs: 196.93g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Mortadella, Kirkland Signature Mixed Nuts, McDonald's Apple Fritter Donut. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Vanilla Ice Creams , Strawberries. more...
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steady weight
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