Weigh In record (no journal entry) for 25 March 2014
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 10.27g | Prot: 51.74g | Carbs: 132.58g.
Breakfast: Cream (Half & Half), Coffee, Bananas. Lunch: Fage Total 0% Greek Yogurt with Raspberry. Dinner: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Wegmans Fat Free Parmesan Italian Dressing, Bell Peppers, Fresh Express Baby Spinach, Skinless Chicken Breast, Franzia Crisp White Wine. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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pippylongstockings's Weight History
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