Weigh In record (no journal entry) for 18 January 2014
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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905 kcal
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Fat: 12.59g | Prot: 36.94g | Carbs: 163.15g.
Breakfast: Doğal Peynir, Susamlı Simit, Pişmiş Yumurta Beyazı. Lunch: Mandalina (Mandalin Portakal). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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