Weigh In record (no journal entry) for 17 January 2014
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100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1517 kcal
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Fat: 60.08g | Prot: 55.88g | Carbs: 203.66g.
Breakfast: Sütaş Ayran, Doğal Peynir, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Çikolatalı Gofret. Dinner: Mercimek Çorbası. Snacks/Other: Ceviz, Fındık, Portakal (Kabuklu), Muz. more...
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2751 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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