RoyCoLD's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

100.1 kg Lost so far: 3.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1827 kcal

Fat: 66.35g | Prot: 67.36g | Carbs: 239.72g. Breakfast: Krem Peyniri, Susamlı Simit. Lunch: Muhallebi, Çikolatalı Pudingler. Dinner: Sütaş Ayran, Börek. more...

3285 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RoyCoLD's Weight History

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RoyCoLD's Journal, 16 Jan 14

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RoyCoLD's Weight History