Weigh In record (no journal entry) for 14 January 2014
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101 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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966 kcal
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Fat: 29.39g | Prot: 52.64g | Carbs: 127.37g.
Breakfast: Bitkisel Çay (Papatya Hariç, Demlenmiş), Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş). Lunch: Mandalina (Mandalin Portakal), Elma. Dinner: Doğal Peynir, Susamlı Simit, Mercimek Çorbası. Snacks/Other: Sütaş Ayran, Sarımsak, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 4.2 kg a Week
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