RoyCoLD's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

101.6 kg Lost so far: 2.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

367 kcal

Fat: 4.84g | Prot: 10.16g | Carbs: 71.91g. Breakfast: Havaya Patlayan Patlamış Mısır. Dinner: Tarhana Çorbası. Snacks/Other: Türk Kahvesi. more...

2528 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RoyCoLD's Weight History

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RoyCoLD's Journal, 13 Jan 14

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RoyCoLD's Weight History