Weigh In record (no journal entry) for 20 September 2021
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1072 kcal
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Fat: 67.23g | Prot: 71.26g | Carbs: 50.60g.
Breakfast: President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Bocconcini, Cucumber (with Peel) , Cucumber (with Peel) , Great Value Cabbage Rolls. Snacks/Other: Chicken Liver Pate (Canned) , Grissol Canape Melba Rounds, Babybel Original, Egg Omelet or Scrambled Egg. more...
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Losing 0.3 kg a Week
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