Weigh In record (no journal entry) for 25 March 2014
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123.8 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1767 kcal
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Fat: 73.64g | Prot: 154.28g | Carbs: 125.06g.
Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Mushrooms. Lunch: Pork Chops (Top Loin, Boneless), Cooked Mushrooms (from Fresh), Dunkin' Donuts Pumpkin Spice Iced Coffee (Large). Dinner: Cooked Garlic, Cooked Asparagus, Giant Food Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime. Snacks/Other: Schwan's Whole Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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4494 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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