Weigh In record (no journal entry) for 20 September 2021
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1170 kcal
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Fat: 28.90g | Prot: 77.67g | Carbs: 156.43g.
Breakfast: MadeGood Vanilla Crispy Squares, Crackers , Black Diamond Old Cheddar Cheese, Piller's Hungarian Salami, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Grapes, Watermelon , Carrots , Sports Research Collagen Peptides. Lunch: Baguette, Pita Bread, Bulgur (Cooked), Egg Roll in a Bowl. Snacks/Other: Walnuts, Date, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. more...
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Gaining 0.3 kg a Week
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