Weigh In record (no journal entry) for 20 September 2021
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1083 kcal
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Fat: 49.69g | Prot: 61.02g | Carbs: 91.35g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Adria Torrada Multigrãos, Ovo Mexido. Lunch: Rúcula, Espinafre, Beterrabas, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo Cozido, La Vita Rúcula, Beterraba Cozida, Banana Nanica. Snacks/Other: Nescafé Smoovlatté , Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.9 kg a Week
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Dulce.Ferreira's Weight History
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