Weigh In record (no journal entry) for 20 September 2021
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65.2 kg
Lost so far: 13.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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938 kcal
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Fat: 29.94g | Prot: 58.53g | Carbs: 112.47g.
Breakfast: Ser Fibras , La Serenísima Yogur Light . Lunch: Vegetalex Salchichas de Soja, AdeS Ades Frutas Tropicales, Inca Lentejas. Dinner: Inca Lentejas, Granja del Sol Milanesa Mix de Legumbres , Huevo. Snacks/Other: Ser Postre Dulce de Leche, CasanCrem CasanCrem Light, Nueces, Arcor Azúcar Mascabo , Zanahoria, Huevo, Quaker Avena Tradicional, Herbalife Proteína Personalizada en Polvo. more...
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Losing 1.3 kg a Week
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