Weigh In record (no journal entry) for 20 September 2021
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83.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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377 kcal
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Fat: 15.89g | Prot: 40.13g | Carbs: 14.19g.
Lunch: Prozis Manteiga de Amendoim, Maçã Cozida, Continente Morangos Congelados, Clara de Ovo, Continente Atum Natural, Continente Salada de Atum. more...
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Gaining 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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