Weigh In record (no journal entry) for 25 March 2014
|
86.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 120.09g | Prot: 329.64g | Carbs: 237.90g.
Breakfast: President Feta Cheese, Food Club Large Egg, Food Club Large Egg, President Feta Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Kunzler Center Cut Bacon Thick Sliced. Lunch: Safeway 021130983414, Green Giant Sugar Snap Peas, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|