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DakotaBiker
Journal
25 Mar 14
DakotaBiker's Journal, 25 Mar 14
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Weigh In record (no journal entry) for 25 March 2014
89.1 kg
Lost so far:
5.2 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2014:
1405 kcal
Fat: 47.32g | Prot: 84.17g | Carbs: 174.03g.
Breakfast:
Frieda's Cara Cara Oranges, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta.
Dinner:
Saffron Road Chicken Tikka Masala.
Snacks/Other:
Grapes, Pacific Gold Beef Jerky - Peppered, Blue Diamond Almonds, Wasabi & Soy Sauce.
more...
2780 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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DakotaBiker's Weight History
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