Weigh In record (no journal entry) for 20 September 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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948 kcal
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Fat: 19.19g | Prot: 36.56g | Carbs: 162.84g.
Breakfast: Medu Vada, Idli, Dragon Fruit. Lunch: Dhokla, Kachori, Upma. Dinner: Roti, Bhindi. Snacks/Other: Almonds , Raisins (Seedless) . more...
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Losing 1.0 kg a Week
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Poojad Das's Weight History
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