Weigh In record (no journal entry) for 20 September 2021
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77.2 kg
Lost so far: 11.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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663 kcal
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Fat: 33.20g | Prot: 40.51g | Carbs: 59.85g.
Breakfast: Myprotein Protein Spread White Chocolate Flavour, Путина Икра Сельди Слабосоленая, Болгарский Перец, Яйцо, Помидоры, Natura Сыр Лёгкий Сливочный 16%, Сосиски Молочные, Parmalat Молоко 0,5%. Lunch: RED Молочный Шоколад с Фундуком и Макадамией, Яблоко. more...
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Losing 7 kg a Week
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Silent_Ivanopulo's Weight History
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