Weigh In record (no journal entry) for 25 March 2014
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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2211 kcal
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Fat: 117.31g | Prot: 207.26g | Carbs: 72.91g.
Breakfast: Dis-Chem Protein Shake, Coffee, Apple, Sliced Ham, Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Lunch: Roasted Grilled or Baked Chicken. Dinner: Fried Egg, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rump Steak. Snacks/Other: Brown Rice (Medium-Grain), Cheddar Cheese, Coffee with Milk and Sugar, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
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2811 kcal
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Exercise:
Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ottoremke's Weight History
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