Weigh In record (no journal entry) for 20 September 2021
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114 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2083 kcal
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Fat: 59.57g | Prot: 139.97g | Carbs: 257.24g.
Breakfast: Oats, Almonds, Pomegranates, Bananas, Apples, Fig, Walnuts, Milk. Lunch: Yakult Probiotic Fermented Milk Drink , Cucumber (Peeled) , Palak Paneer, Basmati Rice (Cooked), Roti, Chicken Breast (Skin Not Eaten), Aloo Ka Bharta, Mixed Salad Greens, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Roti, Basmati Rice (Cooked), Palak Paneer, Cucumber (Peeled). Snacks/Other: Watermelon , Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 0.8 kg a Week
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AnkitDev's Weight History
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