Weigh In record (no journal entry) for 20 September 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1523 kcal
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Fat: 31.50g | Prot: 37.73g | Carbs: 130.89g.
Breakfast: Eskort Liver Spread, Future Life Oats & Honey Flavoured Brown Bread , Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Lunch: Nando's Pulled Chicken Sandwich . Dinner: Red Table Wine . Snacks/Other: Potato. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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