Weigh In record (no journal entry) for 20 September 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1445 kcal
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Fat: 41.44g | Prot: 146.90g | Carbs: 117.16g.
Breakfast: Fage Total 0%, Perfect Bio Granola Original, Nescafe Classic, Battery Nutrition Whey Protein, Now Foods Flax Oil. Lunch: Pane Italiano, Verdure al Forno, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Fagiolini Verdi, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Now Foods Flax Oil. Snacks/Other: Mandorle. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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