Weigh In record (no journal entry) for 20 September 2021
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100.9 kg
Lost so far: 19.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1288 kcal
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Fat: 44.90g | Prot: 110.62g | Carbs: 103.48g.
Breakfast: Gutes Land Kondensmilch 7,5%, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Bircher Müsli, Leinsamen, Bebivita Kinderspaß Gartenfrüchte. Lunch: Böklunder Ragout Fin. Dinner: Gut Bartenhof Klassik Frikadellen. Snacks/Other: Seitenbacher Carbs 12.0. more...
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Gaining 0.7 kg a Week
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YviWanderlust's Weight History
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