Weigh In record (no journal entry) for 20 September 2021
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70.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1111 kcal
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Fat: 31.41g | Prot: 38.95g | Carbs: 176.56g.
Breakfast: Edeka Kokosflocken (12.5), Zimt, Chia-Samen, Walnüsse, Banane, Espresso, Alpro Soya Light, Ja! Haferflocken Zart. Lunch: Kaugummi (Zuckerfrei), Honig, Alnatura Hafermilch, Plattpfirsich. Dinner: Strauchtomaten, Zitronensaft, Sojasoße, Konjaknudeln, Rapsöl, Zwiebeln, Rote Beete, Deli Genuss Hummus Natur, Beck's Blue Alkoholfrei, Kohlrabi. Snacks/Other: Teekanne Rooibos Vanille. more...
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2504 kcal
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Exercise:
Gym - 50 minutes, Stair Climber (Stepper) - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kami katz's Weight History
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