Weigh In record (no journal entry) for 20 September 2021
|
51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
474 kcal
|
Fat: 13.40g | Prot: 17.20g | Carbs: 74.98g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Salça. Lunch: Kurabiye, Kuru Fasulye, Pirinç Pilavı. Dinner: Ülker Kelloggs Special K Kırmızı Meyveli, Şeftali (Katı ve Sıvı, Ekstra Hafif Şurup, Konservelenmiş), Beyaz Ekmek, Salatalık, Domatesler, Yumurta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ButterflyNur's Weight History
|