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Trupti Soman
Journal
20 Sep 21
Trupti Soman's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
72.2 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1058 kcal
Fat: 44.77g | Prot: 47.83g | Carbs: 115.79g.
Breakfast:
Sandwich, Coffee with Milk and Sugar.
Lunch:
Hommade Dal Yellow, Sabji, Bhindi, White Rice.
Dinner:
Boiled Egg.
more...
2066 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Trupti Soman's Weight History
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