Weigh In record (no journal entry) for 20 September 2021
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1009 kcal
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Fat: 38.12g | Prot: 44.31g | Carbs: 125.06g.
Breakfast: Yumurta, Zeytin, Binvezir Telli Peynir, Domatesler. Lunch: Siyah Üzüm. Dinner: Lahmacun. Snacks/Other: Kinder Surprise , İçim Orman Meyveli Kefir, Ceviz, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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ozlemaydınn's Weight History
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