life.explorer's Journal, 20 Sep 21

명절,식이방어잘하기!! 건강식으로 영양가있게 챙겨먹기!
추석 즐겁게 보내세요(·ᴗ·)
46.7 kg Lost so far: 1.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:
166 kcal Fat: 2.50g | Prot: 27.00g | Carbs: 9.00g.   Lunch: 러브잇 슬라이스 소스닭가슴살 갈릭. more...
380 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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