Weigh In record (no journal entry) for 20 September 2021
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1011 kcal
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Fat: 18.18g | Prot: 85.57g | Carbs: 130.17g.
Breakfast: ネイチャーメイド マルチビタミン&ミネラル, 伊藤園 毎日1杯の青汁, 永谷園 松茸の味お吸い物, 鶏の胸肉（皮なし）, おかめ納豆 納豆 (33,7g), 卵, ご飯. Lunch: 鶏の胸肉（皮なし）, シマダヤ 流水麺そうめん. Snacks/Other: 三幸製菓 ひとくち新潟仕込み. more...
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Gaining 9.1 kg a Week
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shimuchan's Weight History
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