Weigh In record (no journal entry) for 20 September 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1406 kcal
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Fat: 76.04g | Prot: 76.76g | Carbs: 102.85g.
Lunch: Pentol, Telur Asin. Dinner: Sayap Ayam, Soto Daging. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 3.5 kg a Week
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Reny Dwi M's Weight History
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