Pete Za's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

124.7 kg Lost so far: 4.1 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 24 March 2014:

704 kcal

Fat: 20.19g | Prot: 80.11g | Carbs: 54.56g. Breakfast: Strawberries, Dunkin' Donuts Caramel Cinnamon Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Dinner: Pork Chops (Top Loin, Boneless), Cooked Spinach (from Fresh), Polar Seltzer with Lime, Cooked Mushrooms (Fat Not Added in Cooking). more...

4599 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Pete Za's Weight History

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Pete Za's Journal, 24 Mar 14

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Pete Za's Weight History