Weigh In record (no journal entry) for 19 September 2021
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74.2 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1824 kcal
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Fat: 87.97g | Prot: 72.14g | Carbs: 183.38g.
Breakfast: Café Expresso, Torta de Frango. Lunch: Schweppes Tônica, Salada de Maionese, Frango Assado, Macarrão a Bolonhesa. Dinner: Schweppes Tônica, St. Marche Quiche de Alho Poro, St. Marche Quiche de Alho Poro. Snacks/Other: Sobremesa de Gelatina, Café Expresso, Manteiga (com Sal), Pão de Milho (Receita Caseira), Fugini Goiabada, Vitória Queijo Minas, Café Expresso, Sobremesa de Gelatina, Café Expresso. more...
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Losing 0.6 kg a Week
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carla_abe1's Weight History
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