Weigh In record (no journal entry) for 19 September 2021
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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943 kcal
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Fat: 25.55g | Prot: 40.59g | Carbs: 144.05g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Rhubarb Pie (One Crust), Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel) , Dempster's Tortillas, Vegetable Salad (Tossed Without Dressing) , Philadelphia Light Cream Cheese. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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