Weigh In record (no journal entry) for 24 March 2014
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2196 kcal
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Fat: 53.86g | Prot: 105.50g | Carbs: 348.38g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Healthy Choice Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Lilydale Extra Lean Ground Turkey, Spaghetti. Snacks/Other: Almonds, Mango, Mango, Presidents Choice Extra Dark, Irresistibles Fat Free Vanilla Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Bananas, Raisins (Seedless), Tim Hortons Apple Fritter Timbit, Raisins (Seedless), Bananas, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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4793 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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