Weigh In record (no journal entry) for 19 September 2021
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1789 kcal
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Fat: 67.55g | Prot: 84.39g | Carbs: 213.88g.
Breakfast: フルーツスムージー. Lunch: ダイショー わかめはるさめ, 唐揚げ, キムチ, ご飯, チンジャオロース. Dinner: 豆乳鍋, 玄米ごはん, さんまの竜田揚げ. Snacks/Other: 生協 ブラウンサーブロール クルミ, バナナ. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mochio00's Weight History
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