Weigh In record (no journal entry) for 19 September 2021
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1437 kcal
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Fat: 43.46g | Prot: 46.35g | Carbs: 207.33g.
Pre-Breakfast: Croissant, Erdbeermarmelade. Lunch: Vollkorn-Nudelsalat. Tea: Vollkorn-Nudelsalat. Snacks/Other: Dinkelvollkornbrötchen. more...
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Losing 4.9 kg a Week
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