Weigh In record (no journal entry) for 19 September 2021
|
66.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1176 kcal
|
Fat: 18.08g | Prot: 47.04g | Carbs: 209.64g.
Breakfast: Nasi Putih, Sop Daging Sapi, Bubur Ayam, Putih Telur Matang. Lunch: Nanas. Dinner: Pisang, Sup Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Susu, Nasi Putih, Uleg Sambal Terasi, Hati Ayam. Snacks/Other: Nanas, Jeruk, Roti Keju, Lengkeng, Roti Keju, Buah Anggur, Labu Siam. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnal hana's Weight History
|