Weigh In record (no journal entry) for 24 March 2014
|
71.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 33.53g | Prot: 155.68g | Carbs: 156.80g.
Breakfast: Peras, Pingo Doce Fiambre de Frango Fatias Finas, Continente Queijo Flamengo, Mimosa Manteiga Magra, Pão Branco. Lunch: Couve-Flor, Carne do Peito de Frango. Dinner: Seeberger Alperces Secos, Bacon, Couve Roxa, Carne do Peito de Frango. Snacks/Other: Win Nutrition 100% Hi-Protein Standard Vanilla, 100% Hi-Protein Standard Vanilla, Banana, Crownfield Crowni Cereal Bars, Mimosa Iogurte Magro Morango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|