Weigh In record (no journal entry) for 19 September 2021
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91 kg
Lost so far: 6.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1059 kcal
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Fat: 31.14g | Prot: 97.78g | Carbs: 99.83g.
Breakfast: Haldiram's Moong Dal , Asitis Whey Protein Isolate, Banana, Coffee with Milk and Sugar, Almonds . Lunch: Chicken Breast, Thums Up Soft Drink. more...
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Losing 2.3 kg a Week
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srikanth chowdary's Weight History
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