Weigh In record (no journal entry) for 19 September 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1566 kcal
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Fat: 54.20g | Prot: 44.87g | Carbs: 165.73g.
Lunch: Sangria, Alteza Tarte de Nata e Chocolate, Batatas Fritas Caseiras, Lulas Estufadas, Sopa de Peixe, Azeitonas (Pequenas-Muito Grandes). Dinner: Sopa de Nabiça. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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