Weigh In record (no journal entry) for 19 September 2021
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62.5 kg
Lost so far: 19 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1949 kcal
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Fat: 86.62g | Prot: 51.83g | Carbs: 244.31g.
Lunch: Cadbury Chocolate Chip Cookies, Plain Paratha, Dum Aloo. Dinner: Egg Roll with Chicken or Turkey. Snacks/Other: Lipton Green Tea, Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Almonds. more...
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1818 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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madhumita11's Weight History
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