Weigh In record (no journal entry) for 19 September 2021
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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981 kcal
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Fat: 31.77g | Prot: 79.30g | Carbs: 96.06g.
Breakfast: Село Зеленое Творог 5%, Пятерочка Банан. Lunch: Пигоди. Dinner: Snickers Арахисовый Бунт, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, Огурец (с Кожурой), Куриный Бульон. more...
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Losing 3.5 kg a Week
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RenPalmer's Weight History
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