Weigh In record (no journal entry) for 19 September 2021
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1596 kcal
|
Fat: 58.83g | Prot: 83.27g | Carbs: 179.34g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Kellogg's Extra Cioccolato Belga e Nocciole, Myprotein BCAA Polvere, Myprotein The Whey Chocolate, Nutella Nutella, Yogurt Greco. Lunch: Pasta al Forno, Cantalupo (Melone). Dinner: Patate al Forno, Polpette di Manzo, Pasta al Forno. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|