Weigh In record (no journal entry) for 19 September 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1841 kcal
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Fat: 57.10g | Prot: 108.07g | Carbs: 210.61g.
Breakfast: Estratto di Vaniglia, Sarchio Farina di Avena Integrale, Fage Yogurt Greco Total 0% , Coop Albume d'uovo, Hero Light Fragole, BPR Nutrition Burro D’Arachidi , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Coop Misto Di Funghi Surgelati, Coop Vivi Verde Mezze Maniche Integrali, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Uva Bianca, Pane Bianco, Vivi Verde Coop Lenticchie Biologiche, Alce Nero Passata di Pomodoro, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Fage Yogurt Greco Total 0% . more...
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1854 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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claudiacip74's Weight History
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