Weigh In record (no journal entry) for 19 September 2021
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95.6 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1125 kcal
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Fat: 67.73g | Prot: 55.55g | Carbs: 74.62g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Печеные Овощи, Солянка Сборная Мясная. Dinner: Солянка Сборная Мясная, Пирожное Заварное, Зефир в Шоколаде. more...
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Gaining 0.5 kg a Week
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valbaturo's Weight History
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