Weigh In record (no journal entry) for 19 September 2021
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59.6 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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998 kcal
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Fat: 49.82g | Prot: 47.83g | Carbs: 46.81g.
Lunch: 알타리, 소금, Heinz 갈릭 마요네즈, 살치살, 계란후라이, 잡곡밥. Dinner: GS25 케이준치킨에그샐러드. more...
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Losing 1.4 kg a Week
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