Weigh In record (no journal entry) for 19 September 2021
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51.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1577 kcal
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Fat: 51.83g | Prot: 90.45g | Carbs: 183.64g.
Breakfast: Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Sate Ayam, Nasi Goreng. Snacks/Other: Keripik Tempe. more...
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Gaining 0.4 kg a Week
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Ririn Nur indahsari's Weight History
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