Weigh In record (no journal entry) for 19 September 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1389 kcal
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Fat: 64.20g | Prot: 59.33g | Carbs: 140.54g.
Breakfast: Котлеты из Говядины. Dinner: Щебекинская Макароны Отварные, Хлебзавод 28 Хлеб Бородинский, Котлеты из Говядины. Snacks/Other: Вафли, Метрополь Торт Бисквитный Сказка. more...
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Losing 1.4 kg a Week
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yangel5681's Weight History
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