Weigh In record (no journal entry) for 19 September 2021
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61.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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917 kcal
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Fat: 45.01g | Prot: 36.29g | Carbs: 99.85g.
Breakfast: Tempe Goreng, Kerupuk Udang, Kerupuk Beras, Tahu Bacem, Tahu Bakso, Sayur Bening Bayam. Lunch: Chicken Nugget, Sosis Daging Sapi, Gado Gado. Snacks/Other: Taro Taro Net (40g), Es Teh, Mayora Tamarin Permen Sari Asam, Kerupuk Beras, Sambal Goreng, Tahu Goreng, Alfamart Stik Keju. more...
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Losing 1.4 kg a Week
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nadia anggi's Weight History
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