Weigh In record (no journal entry) for 19 September 2021
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1695 kcal
|
Fat: 36.86g | Prot: 92.09g | Carbs: 248.92g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, La Pasta Cheese Bolognese, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti. Dinner: Telur, Bihunku Rasa Soto, TIMURASA Gula Aren, Anlene Susu. Snacks/Other: Anlene Actifit Cokelat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|